Cauliflower and Veggie Hummus Wraps with Balsamic
A delicious vegetarian pita wrap topped with creamy hummus, crunchy veggies and sweet balsamic glaze.
Ingredients
- 1 large head of cauliflower
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1/2 tsp salt
- Pepper
- olive oil For roasting cauliflower
- 4 whole wheat pita wraps
- 2 TBSP hummus Store bought or homemade
- handful arugula
- 2-3 strips roasted red peppers
- balsamic glaze for drizzling
- crushed red pepper flakes optional
Instructions
- Preheat your oven to 400 degrees and line a baking sheet with parchment paper for easy clean up.
- Start by cutting the cauliflower into small florets. For even easier eating, I will sometimes cut the florets into small slices, if I have time. This helps the cauliflower to really stay inside the wrap. Once the cauliflower is cut up, toss with olive oil, smoked paprika, garlic powder, salt and pepper and scatter on the prepped baking sheet. Roast for 15-20 minutes depending on your oven, until crispy and cooked through.
- To make the wrap, warm the pita in the toaster or microwave for a few seconds. Spread the hummus onto the warm pita, top roasted red pepper slices, and handful of arugula. When the cauliflower is cooked, add it to the wrap and drizzle of a little balsamic glaze and sprinkle of red pepper flakes, if using.